Fish cake, lighter and extra economical, gluten-free

FISH CAKE

By Cris Muratori, from Bake and Cake Gourmand, website for recipes, menus and procuring lists, associate of TERRA Degusta.

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• PORTION: 2. To see this recipe for 4, 6 or 8 individuals, Click on right here.
• UTENSILS: 1 board, 2 bowls, 1 sieve, 1 grater, 1 frying pan or pot, 1 frying pan, 1 mould and 1 grid (non-compulsory).
• EQUIPMENT: Standard

Fish Cake:

• 300 g white fish fillet (skinless and boneless)
• 1 tablespoon capers, chopped
• 2 tablespoons inexperienced onion, minced
• 1 tablespoon(s) parsley, minced
• 1/2 spoon(s) (soup) lemon (juice)
• 1 1/2 tablespoon(s) egg, frivolously overwhelmed
• 1/4 spoon(s) (espresso) turmeric
• 1/4 spoon(s) (espresso) lemon pepper seasoning
• sal
• pepper
• 1 tablespoon golden flax meal
• Necessary oil (for frying)

Lemon pods:

• 1 tablespoon(s) olive oil
• 200g hollandaise beans, thinly sliced
• 1 tablespoon(s) of water
• 1/2 lemon unit(s) (zest)
• 1/3 orange unit(s) (zest
• sal
• pepper
• 2 tablespoons inexperienced onion, reduce into very skinny rings

Spiced Mayonnaise (non-compulsory)

• 3 tablespoons mayonnaise – non-compulsory
• 1 unit(s) pickled cucumber – non-compulsory, reduce into very small cubes
• 2 tablespoons carrots – non-compulsory, reduce into very small cubes
• pepper – non-compulsory

To accompany (non-compulsory):

• seasoned mayonnaise – see recipe – non-compulsory
• chili sauce – non-compulsory

PRE-PREPARATION:

1. Assemble the substances and utensils for the recipe.
2. Reduce the fish fillets into very skinny slices after which reduce the slices into very small cubes, in order that it’s nearly floor. Place in a bowl and reserve within the fridge.
3. Place the capers in a sieve and wash beneath working water to take away extra salt. Then chop them.
4. Wash the pods, discard the ends and aspect strands and reduce, diagonally, into skinny slices of about 0.5 cm.
5. Wash and chop the parsley. Wash the inexperienced onion and reduce into very skinny slices. Let the herbs dry on a paper towel.

PREPARATION:

Seasoned Mayonnaise (non-compulsory):

1. Reduce the pickled cucumber into small cubes.
2. Wash, peel and reduce the carrot into small cubes.
3. In a bowl, combine the mayonnaise with the pickled cucumber and carrot cubes.
4. Season with pepper and put aside.

Fish Cake:

1. Put the oil in a excessive skillet or pan, in sufficient amount to cowl the dumplings by half.
2. Warmth the oil over low/medium warmth, within the meantime, put together the dumplings.
3. Take away the bowl with the fish from the fridge, add the capers, inexperienced onions, parsley and lemon juice and blend.
4. Add the frivolously overwhelmed egg (see amount within the substances) and season with the turmeric, lemon pepper, salt and pepper.
5. Combine once more and, if needed, add the flaxseed flour to bind.
6. Divide the dough into parts (4 per particular person).
7. Moist your fingers and form the dumplings into disks or quenelles.
8. Add the fritters and fry till the fish is cooked by means of and the whole floor is golden brown – about 4 to five minutes.
9. Take away from the skillet and drain on absorbent paper or on a grid, supported in a type.

Lemon pods:

1. Warmth the oil in a deep frying pan.
2. Add the reduce pods and sauté for two minutes, stirring, in order that the pods are coated with the oil.
3. Add the water (see quantity within the substances), cowl the skillet and prepare dinner for two minutes, permitting the pod to grow to be very crispy.
4. Wash the lemon and orange, dry and zest.
5. Flip off the warmth and add the lemon and orange zest.
6. Add salt and pepper and blend.
7. Lastly, add the inexperienced onions and blend once more.

FINISHING AND ASSEMBLY:

1. Place the pod on a platter or, in the event you desire, prepare it on one aspect of the plates.
2. put the fish muffins on one other platter or distribute on plates (4 per particular person) subsequent to the inexperienced beans.
3. Serve accompanied by seasoned mayonnaise (non-compulsory) and pepper sauce (non-compulsory).

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