Fish cake, lighter and extra economical, gluten-free
Fish cake, with capers, as a starter or delicacy, cheaper than the codfish cake and really scrumptious
Fish cake, cheaper than codfish cake and really tasty
Foto: Bake and Cake Gourmand
By Cris Muratori, from Bake and Cake Gourmand, website for recipes, menus and procuring lists, associate of TERRA Degusta.
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- PORTION: 2. To see this recipe for 4, 6 or 8 individuals, Click on right here.
- UTENSILS: 1 board, 2 bowls, 1 sieve, 1 grater, 1 frying pan or pot, 1 frying pan, 1 mould and 1 grid (non-compulsory).
- EQUIPMENT: Standard
- 300 g white fish fillet (skinless and boneless)
- 1 tablespoon capers, chopped
- 2 tablespoons inexperienced onion, minced
- 1 tablespoon(s) parsley, minced
- 1/2 spoon(s) (soup) lemon (juice)
- 1 1/2 tablespoon(s) egg, frivolously overwhelmed
- 1/4 spoon(s) (espresso) turmeric
- 1/4 spoon(s) (espresso) lemon pepper seasoning
- 1 tablespoon golden flax meal
- Necessary oil (for frying)
- 1 tablespoon(s) olive oil
- 200g hollandaise beans, thinly sliced
- 1 tablespoon(s) of water
- 1/2 lemon unit(s) (zest)
- 1/3 orange unit(s) (zest
- 2 tablespoons inexperienced onion, reduce into very skinny rings
Spiced Mayonnaise (non-compulsory)
- 3 tablespoons mayonnaise – non-compulsory
- 1 unit(s) pickled cucumber – non-compulsory, reduce into very small cubes
- 2 tablespoons carrots – non-compulsory, reduce into very small cubes
- pepper – non-compulsory
To accompany (non-compulsory):
- seasoned mayonnaise – see recipe – non-compulsory
- chili sauce – non-compulsory
- Assemble the substances and utensils for the recipe.
- Reduce the fish fillets into very skinny slices after which reduce the slices into very small cubes, in order that it’s nearly floor. Place in a bowl and reserve within the fridge.
- Place the capers in a sieve and wash beneath working water to take away extra salt. Then chop them.
- Wash the pods, discard the ends and aspect strands and reduce, diagonally, into skinny slices of about 0.5 cm.
- Wash and chop the parsley. Wash the inexperienced onion and reduce into very skinny slices. Let the herbs dry on a paper towel.
Seasoned Mayonnaise (non-compulsory):
- Reduce the pickled cucumber into small cubes.
- Wash, peel and reduce the carrot into small cubes.
- In a bowl, combine the mayonnaise with the pickled cucumber and carrot cubes.
- Season with pepper and put aside.
- Put the oil in a excessive skillet or pan, in sufficient amount to cowl the dumplings by half.
- Warmth the oil over low/medium warmth, within the meantime, put together the dumplings.
- Take away the bowl with the fish from the fridge, add the capers, inexperienced onions, parsley and lemon juice and blend.
- Add the frivolously overwhelmed egg (see amount within the substances) and season with the turmeric, lemon pepper, salt and pepper.
- Combine once more and, if needed, add the flaxseed flour to bind.
- Divide the dough into parts (4 per particular person).
- Moist your fingers and form the dumplings into disks or quenelles.
- Add the fritters and fry till the fish is cooked by means of and the whole floor is golden brown – about 4 to five minutes.
- Take away from the skillet and drain on absorbent paper or on a grid, supported in a type.
- Warmth the oil in a deep frying pan.
- Add the reduce pods and sauté for two minutes, stirring, in order that the pods are coated with the oil.
- Add the water (see quantity within the substances), cowl the skillet and prepare dinner for two minutes, permitting the pod to grow to be very crispy.
- Wash the lemon and orange, dry and zest.
- Flip off the warmth and add the lemon and orange zest.
- Add salt and pepper and blend.
- Lastly, add the inexperienced onions and blend once more.
FINISHING AND ASSEMBLY:
- Place the pod on a platter or, in the event you desire, prepare it on one aspect of the plates.
- put the fish muffins on one other platter or distribute on plates (4 per particular person) subsequent to the inexperienced beans.
- Serve accompanied by seasoned mayonnaise (non-compulsory) and pepper sauce (non-compulsory).
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